Yoga, Body & Mind, LLC
Southern New Hampshire, USA
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Yoga, Body & Mind, LLC Southern New Hampshire, USA
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Class DescriptionHatha Yoga consists of a series of stretching, toning and strengthening postures (asanas), deep relaxation and a set of breathing practices (pranayama) that will leave you feeling tranquil and refreshed. Easy Hatha Yoga is a hatha yoga class in which many of the postures are instructed with the use of chairs and props and the general rhythm is nice and slow. People with conditions such as arthritis, osteoporosis, asthma and diabetes will greatly benefit from this safe, gentle and non-competitive program. Private Sessions consist of a series of postures (asanas) breathing and meditation techniques selected according to your specific physical, emotional and spiritual condition. This private time will give you the opportunity to enhance your personal practice and improve your life through deep attention to your individual needs. Please call Catherine for more information. |
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