Yoga, Body & Mind

Yoga, Body & Mind, LLC

Southern New Hampshire, USA

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Integral Yoga Day

Sunday November 9, 2008

With Laura Sevika Douglass and Reverend Durga Glasson

Cost: $70 (including lunch)

Please join us and give yourself a day to appreciate inner peace and time to rejuvenate. This Yoga day will give you many opportunities to deepen your personal practice and bring home tools to keep you healthy, happy and radiant.

Our program:

9:30 am - Suggested Arrival Time
10 to 11:30 am – Hatha yoga with Sevika
The Hatha Yoga Class will offer an experiential introduction to how prana is one of the principal indicators of health and wellness. Swami Rama states, “If the energy pattern shifts so that some part of the body is poorly supplied (undernourished) with prana, then it will eventually become sick. It will wither and perhaps even die. A degeneration or malignancy may result…for the tissues cannot function without the energizing of prana that supports them.” Attention will be given on how to let go of effort and striving so that your natural flow of prana is restored.
11:45 am – Lunch
1 to 1:30 pm – Chanting with Vani
1:30 to 3 pm – Yoga philosophy and Structural Yoga with Durga
The Structural Yoga Class will offer an introduction in its concepts and give participants an opportunity to discover more about their own body. Attention will be given on how to begin to design an optimal personal yoga practice.
3 to 3:30 pm - Deep Relaxation and Closing
4 to 5 pm – Group Meditation (optional)

Our guests:

Laura Sevika Douglass, MA, Integral Yoga Teacher and Ayurvedic Educator. Laura teaches academic courses on yoga at Lesley University and International Vedic Hindu University. She is interested in bringing yoga to families, and offers instruction to individuals with eating disorders in a clinic setting.

Rev. Durga GlassonMEd, Integral Yoga Teacher, Structural Yoga Therapist and Teacher, Experienced Yoga Alliance 500. Durga studies SYT directly with its founder Mukunda Stiles and sees clients on a regular basis. Durga has been a trainer of Integral Yoga Teachers for over twenty years, many of which were co-taught with Swami Asokananda.

The workshop will take place at beautiful South Hill Farm in New Boston.

Registration deadline is November 2. Space is limited to 15 participants!

Please send your payment payable to Yoga Body and Mind, LLC to the following address:

Yoga Body and Mind, LLC
P.O. Box 221
Weare, NH 03281

For directions or other questions, contact Catherine at:
603-529-0830
catherine@gsinet.net
www.shfyoga.com

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